FORGE WITH
JOSH
Experience a revolutionary approach to fitness and martial arts that challenges conventional methods and taps into your body's true potential.
CLIENTS
YEARS EXPERIENCE
SATISFACTION
Proven Results, Forged Through Experience
With over 15 years of coaching across fitness, martial arts, and movement, I’ve worked with hundreds of individuals to rebuild strength, restore control, and unlock new levels of performance. Every method is tested, refined, and grounded in results — built to last beyond the hype.
Transform Your Fitness — From Mechanics to Mastery
Training here isn’t just about working out. It’s about learning how your body moves — and mastering it. We break down the fundamentals of strength, form, and control so you can move with intention, not instinct — transforming exercise into a lifelong skill.
Holistic Wellness, Inside and Out
True strength comes from integration — not isolation. Our approach blends movement, mindset, and emotional awareness so you build resilience that shows up in and out of training. You’ll learn to move not just harder, but smarter — with balance between power, presence, and recovery.
Master Martial Arts, Master Yourself
Martial arts is more than technique — it’s a mirror for who you are under pressure. Through striking, grappling, and flow-based drills, you’ll develop discipline, adaptability, and confidence that carry beyond the mats. It’s not about fighting others — it’s about mastering your inner fight.
OUR
PROGRAMMES
FITNESS 101
Develop foundational strength, mobility, and proper alignment — so you don’t just look strong, you move strong. Learn how to train efficiently, avoid injury, and correct posture habits that hold you back in and out of the gym.
RUNNING 101
Whether you're just lacing up or starting again after a long break, this program teaches the mechanics, mindset, and routines of sustainable running. Expect form fixes, pacing tips, strength support, and habit-building — without burning out.
MARTIAL ARTS
More than self-defense — martial arts builds discipline, presence, and physical control. This program blends traditional principles with modern conditioning, tailored to all levels. You’ll gain confidence, technique, and mental edge.
LIFE COACHING
This isn’t fluff. It’s focused, no-BS coaching to help you cut through the noise, set clear goals, and stay accountable. Whether you're stuck in a rut or chasing something bigger, this program helps align your mindset with your mission.
FITNESS 101
Develop foundational strength, mobility, and proper alignment — so you don’t just look strong, you move strong. Learn how to train efficiently, avoid injury, and correct posture habits that hold you back in and out of the gym.
RUNNING 101
Whether you're just lacing up or starting again after a long break, this program teaches the mechanics, mindset, and routines of sustainable running. Expect form fixes, pacing tips, strength support, and habit-building — without burning out.
MARTIAL ARTS
More than self-defense — martial arts builds discipline, presence, and physical control. This program blends traditional principles with modern conditioning, tailored to all levels. You’ll gain confidence, technique, and mental edge.
LIFE COACHING
This isn’t fluff. It’s focused, no-BS coaching to help you cut through the noise, set clear goals, and stay accountable. Whether you're stuck in a rut or chasing something bigger, this program helps align your mindset with your mission.
Beginner
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Intermediate-Advanced
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Special Programmes
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TESTIMONIALS
I’m not aiming for marathons — I just wanted to be consistent. Josh helped me reset my form, structure my runs, and actually enjoy the process.
I used to hate running. Now I understand it. This course showed me how to build up without getting injured or burning out.
I was nervous starting martial arts in my 30s, but Josh’s approach is welcoming and focused. It’s not just about fighting — it’s about focus, control, and self-respect.
I used to get lower back pain just from sitting too long — now I’m lifting without discomfort and actually standing taller. Josh breaks things down in a way that just clicks.
Joshua's training transformed not just my body, but my mindset. His unconventional methods challenged me in the best way possible
I've trained with many coaches, but Joshua's approach is truly unique. He helped me understand my body's cues and pushed me beyond my limits
FAQ
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